Military Fitness Program

Get Fit Like a Soldier with This Military-Inspired Workout

12-Week Military Boot Camp Style Workout

Max Effort Strength 1-Mile Run Training Plan

Max Effort Strength 12-Mile Ruck Training Plan

Want to achieve the exceptional physical fitness of our nation's military personnel? Embrace the challenges of this 12-week military boot camp-inspired workout, meticulously designed to enhance your strength, endurance, and overall physical capabilities.

The Army Physical Fitness Test: A Comprehensive Assessment

The Army Physical Fitness Test (APFT) is a crucial component of the military's physical fitness program. This three-event test evaluates an individual's:

• Push-ups
• Sit-ups
• 2-mile run

The Army Combat Fitness Test: A New Era of Physical Performance Evaluation

The Army Combat Fitness Test (ACFT), set to be implemented on April 1, 2022, brings significant changes to the military's physical fitness assessment. Based on extensive data analysis, the ACFT features several key differences designed to enhance the evaluation of Soldiers' physical and mental abilities.

Maximize Your Fitness Potential with this Military-Inspired Workout

This 12-week workout plan incorporates the principles and training methods used by the military to develop elite levels of fitness. By following this structured program, you can harness the same proven techniques that have transformed countless military personnel into exceptional athletes.

Embracing this military-inspired workout is not merely a physical challenge but an opportunity to cultivate discipline, resilience, and the unwavering determination that defines our nation's military heroes.